those big ideas and strong feelings can turn into worries, sadness, trouble sleeping, and even past hurts that hold you back.
Feeling worried or on edge all the time, like your mind is racing.
"My mind wouldn't shut off at night, and I was so tired all the time. I felt like I was failing all the time."
Feeling down, empty, or unmotivated, even when you know you're talented.
"My past felt like a heavy weight on my chest, making it hard to breathe, let alone create."
Tossing and turning all night, even when you're exhausted.
"Sleep was a stranger. I'd lie awake, staring at the ceiling, my thoughts spiraling out of control."
Feeling scared to trust others or having trouble keeping relationships healthy, based on past experiences.
"Connecting with people felt like walking on eggshells. I craved intimacy, but the fear of getting hurt held me back."
"Rayni listens without judgment and helps me see things differently. It's like a weight lifting off my shoulders."
"I can express emotions I can't always put into words, and it feels amazing."
"Brainspotting helped me release hidden baggage I didn't even know I was carrying. It's like a weight lifted off my shoulders."
"Talking to Rayni feels like talking to a friend. She creates a safe space where I can be vulnerable and explore my pain without judgment."
We'll identify negative thoughts that mess with your sleep and replace them with helpful ones, so you can finally drift off peacefully.
Get your body moving to express your emotions in a fun way, release stress, and prepare for rest and sleep.
Talk openly and honestly in a safe space, without judgment. We'll explore your experiences and find solutions that work for YOU.
This helps identify and release emotional blocks that might be causing your struggles, bringing healing and relief.
Take the first step towards a more fulfilling life – contact me today.
By clicking the "Schedule Now" button, you will be taken to my virtual office page. There you can self-schedule your FREE 20-minute consultation by clicking "Request Appointment" and following the prompts. Once you have scheduled, you will receive e-mail communications until we meet via video or phone - your choice!
Yes! Therapy can help you understand how past experiences might be impacting your present relationships and emotional well-being. We can work through those experiences in a safe and supportive way, promoting healing and healthier connections.
Nope. Therapy is a collaborative process. We'll work together to set goals and achieve them at your pace. There's no right or wrong answer, just honest exploration and support.
Trauma exists on a spectrum, and what hurts one person deeply might not affect another the same way. Your feelings are valid, and what matters most is how your experiences are impacting you now.
Therapy is a safe space where judgment is left at the door. We'll explore your experiences without blaming anyone, focusing on finding healthy ways to move forward.
While remembering past events can be challenging, we'll approach them at your pace and use techniques to manage difficult emotions. Ultimately, the goal is to gain understanding and heal, not re-traumatize you.
Healing from attachment trauma is possible at any stage of life. Therapy can equip you with tools to overcome negative patterns, build healthier relationships, and experience lasting personal growth.
It's like a safe space for you to be yourself. We'll chat, explore your experiences, and work together to find solutions that work for you. No pressure, just understanding and support.
I understand the difficulty of trust after experiencing attachment trauma. I'm a compassionate therapist with experience working with creative individuals. I create a safe and supportive space where you can feel understood and heard without judgment.
For this reason, I offer free consultations to answer your questions and discuss your concerns. It's an opportunity to see if we're a good fit and determine if therapy aligns with your goals.
Schedule your consult now at www.E-MOTIVEcounseling.com:
1. Click "Request Appointment"
2. Select "FREE Consultation"
3. Choose "Video Office"
4. Pick your date & time
5. Share your information
Let's see if we click!
By the end of your free 20-minute consultation, we'll book your 50-minute intake session. Before then, complete some quick forms through the secure Client Portal on my website: www.E-MOTIVEcounseling.com.
Here's what to expect:
Questions? Contact me anytime!
Email: Rayni@E-MOTIVEcounseling.com
Text, or call: 803-728-2235
Yep! It can help you manage stress, overcome challenges, improve relationships, and unlock your full creative potential. If you're ready to invest in yourself and your well-being, therapy might be the right move.
Here is why should you consider therapy services without insurance involvement:
I totally get that. Think of therapy as an investment in your well-being. And we will of course adjust the schedule to your needs and pace.
While I can't offer therapy services outside of North Carolina and South Carolina, I'm happy to help! I offer 4-6 Art of Rest Consulting focused on improving your sleep. We'll work together to identify underlying causes, develop personalized sleep strategies, and reduce stress for more restful nights. Find out more here: https://raynicollins.com/art-of-rest-consulting
If this is the case, let me help you find a therapist that can help you. Contact me today.
We'll work together to find a schedule that works best for you!
This can depend on the pace that you need to take towards healing. Most people say they start to feel some relief within the first few weeks to months. The duration of therapy can range from 6 months for short-term support to over a year for longer-term care. Regular in-depth check-ins every 3-4 months help ensure you make optimal progress. For efficiency tips in therapy, check out my blog post: "Five New Ways Proven to Maximize Benefits of Therapy That Save" at https://raynicollins.com/blog/f/five-new-ways-proven-to-maximize-benefits-of-therapy-that-save
Yes, and you can enjoy the convenience of virtual sessions as well - therapy from the comfort and safety of your own home, anytime, anywhere.
We talk about how you're feeling physically, mentally, and emotionally.
We use different tools to get to the root of the problem. Each session we will try to take small steps towards your attachment trauma healing.
We recap what we learned and decide what to do next, like what to you will work on before our next session.
Every 6 months, we take a bigger look at your progress and see if your goals toward healing the old emotional wounds need any adjustments.
Just like you want to build something amazing, I want to help you build a happier, healthier you.
By clicking the "Schedule Now" button, you will be taken to my virtual office page. There you can self-schedule your FREE 20-minute consultation by clicking "Request Appointment" and following the prompts. Once you have scheduled, you will receive e-mail communications until we meet via video or phone - your choice!
Copyright © 2024 Rayni Collins - All Rights Reserved.
E-MOTIVE Counseling LLC PLLC
You can be seen within two weeks!
Get a response to emails, calls, and texts within 24-48 hours.
Click "Schedule Now" and...
- You will be redirected to the virtual office page.
- Self-schedule your FREE 20-minute consultation in seconds!
- Receive confirmation and reminders by email.