If so, you're not alone. Many creatives and artists find it difficult to get the rest they need, which can lead to a number of problems, including:
Therapy can provide you with the tools you need to develop healthy sleep habits. It can also help you to address any underlying issues that may be contributing to your sleep problems.
Here are some of the benefits of therapy for creatives and artists who need rest and sleep:
If you're a creative or artist who is struggling to get enough rest and sleep, online sleep therapy can help.
This video series will teach you three movement practices that you can use before going to bed to improve your sleep quality.
For provisionally licensed counselors in the Carolinas (LPCAs and LCMHCAs) and Registered-Dance/Movement Therapists (R-DMTs).
Need help with sleep? Need help with making a decision? Consultations are short-term services for people who do not need therapy.