Sleep Therapy

Rayni Collins, sleep therapist, providing virtual CBT-I sessions for insomnia and burnout recovery

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Start with rest. Everything else begins there.

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You’re Tired—Maybe All the Time

You lie down, but your mind doesn’t.
You wake up at 3am. Again.
You drag through the day, but you’re wired at night.
Even when you do sleep, you wake up feeling like you didn’t.

It’s not just frustrating—it’s everything.
Because when sleep is off, so is everything else: your mood, your energy, your focus, your creativity, your patience.

You might not even remember the last time you felt truly rested.

And you’ve tried it all: supplements, melatonin, white noise, sleep hygiene checklists, TikTok tips, maybe even medication.

But nothing sticks.

What if Falling Asleep Didn’t Feel Like a Fight?

That’s what Cognitive Behavioral Therapy for Insomnia (CBT-I) is designed to do.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

CBT-I is the gold standard, research-backed treatment for insomnia.

No meds. No fluff. No one-size-fits-all advice.

Just a structured, science-backed process personalized for your brain, your body, and your life.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

It will help you fall asleep faster, stay asleep longer, and wake up feeling more like you.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

And we’ll build a routine that actually works for your life.

What Sleep Therapy with Me Looks Like

Over the course of 4–6 sessions

We’ll meet for 50-minute weekly sessions, starting with a detailed intake so I can understand your sleep patterns, history, and habits.

We will:

Identify what’s keeping you awake (even if it’s not what you think)
Build a sleep plan tailored to your nervous system
Adjust as needed so it fits your real life
Lay the foundation for deeper emotional healing (Step Two: Brainspotting)

And set you up for long-term success with your sleep!

This is more than tips and tools—it’s healing work that starts with your body’s need to rest.

Rates & Format

I’m a self-pay provider so we can work together without insurance restrictions. Many clients receive out-of-network reimbursement with a superbill, which I’m happy to provide upon request.

Initial Sleep Intake (50 minutes):

200

This first session is a deep dive into your sleep patterns, stress load, health history, and daily rhythms. We’ll map out what’s keeping you stuck and create a starting point for your personalized sleep plan. It’s the foundation of everything that follows.

Follow-Up Sessions (50 minutes):

175

These weekly sessions provide ongoing support, structure, and strategy. We’ll track progress, troubleshoot challenges, and gently guide your nervous system toward better rest. This is where change takes root.

All sessions are held virtually for clients in North Carolina and South Carolina.

Frequently Asked Questions

Please reach us at Rayni@E-MOTIVEcounseling.com if you cannot find an answer to your question.

How long will this take?

Most clients notice improvement within 2–6 sessions.
Sleep therapy doesn’t take forever—but it can change everything.

Is this only for people with chronic insomnia?

Nope. If your sleep is off—even if you’re not sure why—you’re in the right place.

Can this help with anxiety or trauma too?

Absolutely. Rest often reduces anxiety symptoms naturally.
Once you’re sleeping better, we can go deeper with Brainspotting to address emotional patterns at the root.

Sleep Therapy

Cognitive Behavioral Therapy for Insomnia (CBT-I)

_

You’re Tired—Maybe All the Time

What if Falling Asleep Didn’t Feel Like a Fight?

That’s what Cognitive Behavioral Therapy for Insomnia (CBT-I) is designed to do.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

Just a structured, science-backed process personalized for your brain, your body, and your life.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).