Sleep Therapy

Rayni Collins, sleep therapist, providing virtual CBT-I sessions for insomnia and burnout recovery

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Start with rest. Everything else begins there.

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You’re Tired—Maybe All the Time

You lie down, but your mind doesn’t.
You wake up at 3am. Again.
You drag through the day, but you’re wired at night.
Even when you do sleep, you wake up feeling like you didn’t.

It’s not just frustrating—it’s everything.
Because when sleep is off, so is everything else: your mood, your energy, your focus, your creativity, your patience.

You might not even remember the last time you felt truly rested.

And you’ve tried it all: supplements, melatonin, white noise, sleep hygiene checklists, TikTok tips, maybe even medication.

But nothing sticks.

What if Falling Asleep Didn’t Feel Like a Fight?

That’s what Cognitive Behavioral Therapy for Insomnia (CBT-I) is designed to do.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

CBT-I is the gold standard, research-backed treatment for insomnia.

No meds. No fluff. No one-size-fits-all advice.

Just a structured, science-backed process personalized for your brain, your body, and your life.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

It will help you fall asleep faster, stay asleep longer, and wake up feeling more like you.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

And we’ll build a routine that actually works for your life.

What Sleep Therapy with Me Looks Like

Over the course of 4-8 sessions

We’ll meet for 50-minute weekly sessions, starting with a detailed intake so I can understand your sleep patterns, history, and habits.

We will:

Identify what’s keeping you awake (even if it’s not what you think)
Build a sleep plan tailored to your nervous system
Adjust as needed so it fits your real life
Lay the foundation for deeper emotional healing (Step Two: Brainspotting)

And set you up for long-term success with your sleep!

This is more than tips and tools—it’s healing work that starts with your body’s need to rest.

This work is a great fit for:

Adults 30+ feeling drained, foggy, or emotionally dysregulated from poor sleep.

Artists, creatives, healthcare providers, and empaths who give to everyone else but feel depleted.

People tired of surface-level fixes and ready for lasting change.

Those who want to understand their sleep—not just mask the symptoms.

CBT-I is the gold standard, research-backed treatment for insomnia.

As a behavioral sleep specialist, I use this structured, science-backed method to help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again.

Rayni Collins offering online sleep therapy for adults in North Carolina and South Carolina

Clients describe therapy with me as: Grounded. Safe. Focused. Honest. You won’t be overwhelmed with jargon or asked to journal your way out of exhaustion. You’ll get clear steps, compassionate support, and space to be human.

Format

All sessions are held virtually for clients in North Carolina and South Carolina.

Initial Intake (50 minutes):

This first session is a deep dive into your sleep patterns, stress load, health history, and daily rhythms. We’ll map out what’s keeping you stuck and create a starting point for your personalized sleep plan. It’s the foundation of everything that follows.

Follow-Up Sessions (50 minutes):

These weekly to biweekly sessions provide ongoing support, structure, and strategy. We’ll track progress, troubleshoot challenges, and gently guide your nervous system toward better rest. This is where change takes root.

I’m a self-pay provider so we can work together without insurance restrictions. Out-of-network reimbursement may be possible with a superbill, which I’m happy to provide upon request.

“I didn’t think what you suggested would work—but it did. I’m finally sleeping again, and everything feels easier.”

Client reflection

Frequently Asked Questions

Please reach us at Rayni@E-MOTIVEcounseling.com if you cannot find an answer to your question.

How long will this take?

Most clients notice improvement within 2–3 sessions. The average length of treatment is 6-8 sessions.
Sleep therapy doesn’t take forever—but it can change everything.

Is this only for people with chronic insomnia?

Nope. If your sleep is off—even if you’re not sure why—you’re in the right place.

Can this help with anxiety or trauma too?

Absolutely. Rest often reduces anxiety symptoms naturally.
Once you’re sleeping better, we can go deeper with Brainspotting to address emotional patterns at the root.

Better sleep doesn’t take forever.

With CBT-I, most clients start seeing improvement in just a few sessions.

You’re investing in structure, guidance, and accountability to help your body relearn what it already knows — how to rest naturally.

Each session builds on the last so you can fall asleep faster, stay asleep longer, and finally wake up restored.

Rayni Collins, CBT-I specialist, supporting clients through virtual sleep therapy

Ready to Rest?

You don’t need more hacks.

You need a space to rebuild the foundation.

Click below to schedule your free 20-minute consultation and let’s talk about what’s keeping you up—and how I can help.

Schedule now

Rayni Collins at E-MOTIVE Counseling LLC PLLC

Fort Mill, South Carolina

Rayni@E-MOTIVEcounseling.com

E-MOTIVE Counseling LLC PLLC

Sleep Therapy

Cognitive Behavioral Therapy for Insomnia (CBT-I)

_

You’re Tired—Maybe All the Time

What if Falling Asleep Didn’t Feel Like a Fight?

That’s what Cognitive Behavioral Therapy for Insomnia (CBT-I) is designed to do.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

Just a structured, science-backed process personalized for your brain, your body, and your life.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

Just a structured, science-backed process personalized for your brain, your body, and your life.

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

You’ll learn what’s keeping you stuck in the cycle (even if you’re doing “all the right things”).

What Sleep Therapy with Me Looks Like

Over the course of 4-8 sessions

This work is a great fit for:

Clients describe therapy with me as: Grounded. Safe. Focused. Honest. You won’t be overwhelmed with jargon or asked to journal your way out of exhaustion. You’ll get clear steps, compassionate support, and space to be human.

Format

Initial Intake (50 minutes):

Follow-Up Sessions (50 minutes):

“I didn’t think what you suggested would work—but it did. I’m finally sleeping again, and everything feels easier.”

Frequently Asked Questions

Better sleep doesn’t take forever.

Ready to Rest?

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