Ready to Rest & Reset? Click here to schedule your free 20-minute consultation.

Sleep Therapy | Brainspotting
Sleep Therapy | Brainspotting
  • Home
  • Services
    • Sleep Therapy
    • Brainspotting Therapy
    • Client Portal
  • Events
  • Blog
  • About
  • Contact
  • More
    • Home
    • Services
      • Sleep Therapy
      • Brainspotting Therapy
      • Client Portal
    • Events
    • Blog
    • About
    • Contact
  • Home
  • Services
    • Sleep Therapy
    • Brainspotting Therapy
    • Client Portal
  • Events
  • Blog
  • About
  • Contact

Brainspotting Therapy

Step Two: Go Deeper

A powerful, body-based therapy for releasing stuck trauma, stress, and emotion—without needing to talk it all out.

When you're finally sleeping…

you may start to notice something else rising up:
The anxiety. The grief. The irritability. The pressure to keep it all together.


Or maybe… the numbness.

That’s because once you’re out of survival mode, your body starts to bring forward what it’s been holding back.


That’s where Brainspotting comes in.

Ready to go deeper?

What Is Brainspotting—and Why Does It Work So Well?

Brainspotting is a gentle, body-aware therapy that helps you access and release stored emotional and physical pain—without needing to talk through every detail.

It’s grounded in neuroscience and rooted in the belief that:
“Where you look affects how you feel.” - David Grand

Using eye position and focused attention, Brainspotting allows us to identify and process what’s stuck in the subcortical brain—the part responsible for trauma, anxiety, and unconscious patterns. This bypasses overthinking and helps the body do what it’s naturally wired to do: heal.

What It Can Help With

  • Anxiety or emotional overwhelm
     
  • Residual trauma or chronic stress
     
  • Creative blocks or emotional numbness
     

  • Attachment wounds or relational pain

  

  • Unexplained physical symptoms or fatigue 

 

  • That “something feels off” feeling you can’t name

Many clients start Brainspotting once they’re more rested and ready to explore what’s been hiding under the stress.


Brainspotting is especially powerful if you’ve done traditional talk therapy and feel like there’s still something unresolved beneath the surface.

What Sessions Look Like

Rayni Collins demonstrating Brainspotting technique with focused gaze and finger positioning

Brainspotting sessions are 50 minutes, typically following sleep therapy—or when emotional processing becomes a natural next step.

We’ll work in a calm, focused space—virtually—with a mix of:


  • Guided stillness
     
  • Body awareness
     
  • Gentle tracking of what arises

Some sessions are quiet. Some are emotional. Some shift something big in just one session.

Every session meets you exactly where you are.

Schedule Now

What It Feels Like

“Surprisingly powerful.”
“Like something finally clicked.”
“More effective than talk therapy—and I didn’t even expect it.”
“A safe space to be in my body without judgment.”
 

You don’t need to explain everything.
You don’t need to perform.
You just need space to let your body lead—and I’ll be right there with you.

Close-up of Brainspotting setup during virtual therapy session with Rayni Collins

Close-up of Brainspotting setup during virtual therapy session with Rayni Collins

Format & Rates

I’m a self-pay provider, which means we can work together without limitations on your care. Many clients receive out-of-network reimbursement using a superbill, which I’m happy to provide. No packages. No pressure. Just steady, personalized support for wherever you are in the healing process.

50-minute sessions:

175

Each session offers a calm, focused space to gently explore what your body is ready to release.
We’ll use eye position, body awareness, and moment-to-moment tracking to help you process stored emotional or physical stress—without needing to explain everything. Sessions are guided by your pace and what naturally arises.

Held virtually for adults in North Carolina and South Carolina. Offered based on your goals and nervous system readiness.

Who I Work With

I specialize in supporting adults 30+ who are:


  • Artists, empaths, and creatives with big inner lives
     
  • Therapists, healthcare professionals, or caregivers who hold space for others
     
  • People who feel deeply, think deeply, and are ready to feel better
     

I do not work with couples, children, teens, or crisis cases (including active suicidal ideation or situations requiring emergency psychiatric support). I’ll always refer you to someone who can hold that safely.

Frequently Asked Questions

Please reach us at Rayni@E-MOTIVEcounseling.com if you cannot find an answer to your question.

They’re both brain-based, but Brainspotting is more intuitive and less scripted. It allows for deeper tracking of what your body and brain need to release.

Nope. We’ll work with whatever’s present for you—without forcing anything. You lead. I guide. We go at your pace.

Absolutely—but if your sleep is disrupted, I often recommend starting there. When your body is more rested, Brainspotting tends to go deeper and feel more manageable.

Rayni Collins, licensed therapist in North and South Carolina, offering Brainspotting and CBT-I

Find Peace with Rayni Collins

  • Certified Brainspotting Practitioner
     
  • Licensed Clinical Mental Health Counselor Supervisor (LCMHCS, LPCS)
     
  • Board-Certified Dance/Movement Therapist (BC-DMT)
     
  • 11+ years of experience
     
  • Trauma-informed, creative, compassionate—and direct

If you’ve been doing the work but still feel stuck, Brainspotting may be the shift you’ve been waiting for.


You don’t have to carry it alone anymore.
Let’s talk. Book a free 20-minute consultation.

Ready to Go Deeper?
  • Terms & Conditions
  • Client Portal

Rayni Collins at E-MOTIVE Counseling LLC PLLC

Fort Mill, South Carolina

Rayni@E-MOTIVEcounseling.com

Copyright © 2025 Rayni Collins - All Rights Reserved.

E-MOTIVE Counseling LLC PLLC

E-MOTIVE Counseling LLC PLLC

You Deserve to Feel Rested.

Get sleep tips, nervous system tools, and real talk on healing burnout—delivered straight to your inbox.


Join the Rested. Regulated. Recharged. community.


Thoughtful content, no spam. Just support.


Sign up now and take your first step toward better sleep + deeper healing.

Subscribe now

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept