About

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Hi, I'm Rayni Collins, a therapist who specializes in helping creatives and artists get the rest and sleep they need. I know that as a creative, you may often feel like your work is your life. But it's important to remember that you need to take care of yourself, too. If you're not getting enough rest, it can have a negative impact on your creativity, your mental health, and your physical health.

I can help you develop healthy sleep habits and manage stress so that you can get the rest you need to be your best creative self. I offer a variety of therapy techniques, including dance/movement therapy, cognitive behavioral therapy for insomnia (CBT-I), mindfulness, and relaxation techniques.

Here are some of the benefits of working with me:

• I have a deep understanding of the creative process and the challenges that creatives and artists face.
• I am experienced in helping clients to develop healthy sleep habits and to manage stress and anxiety.
• I offer a supportive and non-judgmental environment where you can explore your thoughts and feelings.
• I work collaboratively with my clients to develop individualized treatment plans.

If you're ready to take the next step towards getting the rest you need, please reach out to me. I would be happy to discuss your options and to help you.