The Power of the Pause: a Self-care Workshop for Givers
Self-Care for Those Who Care for Others
For the Givers Who Give So Much
This workshop is designed for healthcare providers, therapists, caregivers, and all the Givers who dedicate themselves to the well-being of others. You offer your heart, time, and energy, often without pausing to refill your own cup. "The Power of the Pause" is a transformative experience where you’ll learn to prioritize your needs, enhance resilience, and cultivate self-care practices tailored for those who give.
Who should attend this workshop?
This workshop is tailored for healthcare and mental health providers seeking meaningful self-care and renewed energy. If you’re in one of these roles, this workshop is for you:
- Licensed Professional Counselors (LCMHCs/LPCs)
- Clinical Social Workers (LCSWs, LISWs)
- Marriage and Family Therapists (MFTs)
- Psychologists (PsyDs, PhDs)
- Psychiatrists
- Psychiatric Nurse Practitioners (PMHNPs)
- Registered Nurses (RNs) working in behavioral or mental health
- Physician Assistants (PAs) in mental health or holistic practices
- Occupational Therapists (OTs) specializing in mental health
- Rehabilitation Counselors
- School Counselors and Student Support Professionals
- Art, Music, or Dance/Movement Therapists
- Crisis Counselors and Suicide Prevention Specialists
- Addiction Counselors
- Mental Health Case Managers
- Behavioral Health Technicians and Aides
- Healthcare Administrators who support mental health teams
Whether you’re managing burnout, seeking tools to better care for yourself, or looking for innovative approaches to well-being, this workshop is designed to help you reconnect with your passion and purpose.
Workshop Objectives:
- Introduce the benefits of body-based approaches like Authentic Movement and Brainspotting to manage stress and enhance emotional well-being.
- Provide tools for participants to develop sustainable self-care practices.
- Offer practical techniques to prevent burnout and foster emotional resilience.
Why Attend This Workshop?
Life as a Giver can be fulfilling yet exhausting. When you're always the one others rely on, it’s easy to forget to take care of yourself. This workshop will teach you how to:
- Release stress and emotional burdens.
- Reconnect with your body and inner wisdom.
- Build a self-care toolkit that fits into your busy life.
About Your Workshop Host
Sleep Therapist and Renewal Guide
I’m Rayni Collins, a Sleep Therapist and Mental Health Counselor specializing in helping Givers—those who devote their lives to caring for others, whether through creativity, healthcare, or caregiving. With over a decade of experience in the mental health field, I bring a unique blend of expertise in Behavioral Sleep Medicine, Brainspotting, and Dance/Movement Therapy. As a creative and caregiver myself, I know firsthand the toll giving can take and how essential it is to prioritize self-care.
I’ve worked with countless individuals to overcome stress, burnout, and emotional fatigue by integrating holistic, body-centered approaches that create lasting change. My passion lies in empowering those who give so much to others to reconnect with their own needs, find balance, and reignite their energy and joy.
Burnout Prevention & Emotional Resilience
A Grounding Start
Ease into the workshop with a gentle movement warm-up and introductions. This sets the stage for connection and exploration in a safe, supportive space.
Authentic Movement Practice
Discover how this introspective, body-centered technique helps release tension, deepen self-awareness, and facilitate emotional processing.
Brainspotting Fundamentals
Gain insight into this powerful therapeutic tool that targets emotional stress and trauma through focused mindfulness and body awareness.
Combining Techniques
Explore how Authentic Movement and Brainspotting work together, offering a holistic approach to self-care and emotional renewal.
Reflection and Connection
Wrap up the workshop with shared reflections and personalized strategies to carry the benefits of the experience into your daily life.
BONUS: Follow-Up Video Call
Join a group call two weeks later on Friday, March 21st, 2025, from 2:00 PM – 3:00 PM to revisit workshop themes, share progress, and continue building your self-care toolkit.
Why This Self-care Workshop Matters: Because You Do
Key Benefits for Participants
Key Benefits for Participants
Key Benefits for Participants
- Learn actionable self-care strategies to incorporate into your routine.
- Build tools to manage stress, reduce burnout, and enhance emotional resilience.
- Experience the therapeutic benefits of somatic approaches in a supportive community.
Who Should Attend?
Key Benefits for Participants
Key Benefits for Participants
- Healthcare providers and therapists navigating the demands of their profession.
- Caregivers seeking tools to recharge and reconnect with themselves.
- Empaths and other Givers who desire sustainable ways to nurture their well-being.
This workshop isn’t just about learning new techniques—it’s about experiencing a shift.
This workshop isn’t just about learning new techniques—it’s about experiencing a shift.
This workshop isn’t just about learning new techniques—it’s about experiencing a shift.
You'll leave with:
This workshop isn’t just about learning new techniques—it’s about experiencing a shift.
This workshop isn’t just about learning new techniques—it’s about experiencing a shift.
- Renewed Energy: Discover practical ways to recharge so you can show up fully for yourself and others.
- A Clearer Mind: Experience how body-based practices release emotional and physical tension.
This workshop isn’t just about learning new techniques—it’s about experiencing a shift.
- Resilience and Balance: Build a toolkit to manage stress, reduce burnout, and prevent emotional exhaustion.
- A Supportive Community: Connect with like-minded Givers who understand your challenges and can offer camaraderie and encouragement.
What to bring to this self-care workshop
- Comfortable clothes for movement
- A water bottle, snacks, and a notebook for personal reflections
- An open mind to embrace new ways of caring for yourself
- Readiness to connect deeply with other participants
Events
3/7/2025
The Power of the Pause: a Self-care Workshop for Givers
2:30pm
-
5pm
Open Door Studios, 3706 Central Ave, Charlotte, NC
3/7/2025
The Power of the Pause: a Self-care Workshop for Givers
As a healthcare provider, therapist, caregiver, or someone who pours deeply into others, you understand the toll that constant giving can ta...
2:30pm
-
5pm
Open Door Studios, 3706 Central Ave, Charlotte, NC
3/21/2025
(BONUS) The Power of the Pause: Follow-up Video Call
2pm
-
3pm
Online
3/21/2025
(BONUS) The Power of the Pause: Follow-up Video Call
Join a group call two weeks later on Friday, March 21st, 2025, from 2:00 PM – 3:00 PM to revisit workshop themes, share progress, and contin...
2pm
-
3pm
Online
Reviews
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Rayni Collins at E-MOTIVE Counseling LLC PLLC
441 Mercantile Pl., Suite 101, Fort Mill, South Carolina 29715
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