Sleep Therapy and Renewal for Givers

Art of Rest Insomnia Treatment

Do you dream of creative breakthroughs, but wake up feeling like your brain is stuck in a fog?

Many brilliant minds struggle with sleep issues, but traditional therapy isn't always the answer.

Here's where Art of Rest Sleep treatment come in:

Tossing and turning all night? Deadlines loom, inspiration dances just out of reach, and sleep feels like a distant memory.
Feeling misunderstood? "Just relax!" doesn't cut it for your unique mind. You want solutions tailored to your creative needs.
Short on time? Therapy seems like a commitment you can't manage right now. You need something fast, focused, and effective.

Imagine:

Waking up feeling refreshed, ready to tackle your day with more energy.
Discovering healthy sleep habits that work for YOU, not a generic mold.
Feeling empowered to manage stress and anxiety without sacrificing your creativity.

What to expect from insomnia treatment

Computer and book and cup on floor with framed city photo in background.

This isn't therapy, but it is powerful support!

Focused and time-efficient: Get targeted solutions in just 4-6 sessions.
Person-centered approach: We respect your unique needs and preferences.
Complementary to therapy: Enhance your existing therapy journey or as a stand alone service.
Empowerment, not diagnosis: Learn tools to manage your sleep, long-term.

Begin

Share your sleep struggles and goals in a safe, supportive space.

Explore

We gently unravel the factors impacting your sleep, using personalized approaches:

Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn practical skills to quiet your mind and train your whole body (that includes your mind) for restful sleep.
Dance/Movement Therapy (DMT): Release pent-up energy and stress through mindful movement, promoting relaxation and deeper sleep.
Person-Centered Therapy: Explore the thoughts and feelings that might be keeping you awake, cultivating self-acceptance and inner peace.
Brainspotting (optional): Identify hidden emotional triggers that keep you wired, releasing them for lasting sleep-positive change.

Empower

Learn techniques, increase body awareness, and improve self-understanding.

Create

Together, we craft a personalized sleep plan that fits your unique rhythm.

Thrive

Implement your plan, monitor progress, and celebrate your restful nights.

FAQ: Art of Rest Sleep Treatment for Artists & Creatives

My mind races at night with ideas, making sleep impossible. Can Art of Rest Consultating help someone like me?

Absolutely! Traditional sleep hygiene might not resonate with your creative brain. Also, sleep hygiene is for prevention of insomnia, it does not cure it so it probably has not and will not work for you. Art of Rest consulting offer a personalized approach using CBT-I, DMT, and mindfulness techniques to understand the root causes of your insomnia and create a sleep routine that fits your unique rhythm.

I've tried everything, and nothing works. Is Art of Rest Consultating really worth it?

Art of Rest Consultating offers a personalized approach that goes beyond generic sleep hygiene tips. We work together to uncover the underlying reasons for your insomnia and develop sustainable solutions that work for your unique needs.

I'm worried about the cost of consultations.

I understand that cost is a concern. I believe in the long-term benefits of investing in your sleep health, and I am confident that the improved sleep and energy you'll gain will be worth it.

My creativity feels most alive at night, making sleep even harder. Will Art of Rest Consultating help?

We can explore ways to channel your creative energy during the day and develop healthy boundaries between your creative work and sleep time.

Can I work with you if I have sleep apnea or other sleep disorder?

Please note: My consulting services are not a replacement for medical diagnosis or treatment. If you have any underlying medical conditions impacting your sleep, it's crucial to consult with your doctor.

While I can provide screenings for insomnia, sleep apnea, and other sleep disorders, I may recommend seeking a referral for a formal sleep test for a more precise diagnosis. If you already have a sleep test report, it would be very helpful to share it with me. Additionally, I'm happy to collaborate with your medical providers to monitor your progress and ensure consistency in your care. After all, your health and safety are my top priorities.

Can I work with you if I am outside of North or South Carolina?

Yes! That is why I offer Art of Rest Consulting focused on improving your sleep regardless of where you are. We'll work together to identify underlying causes, develop personalized sleep strategies, and reduce stress for more restful nights. Ready to reclaim your sleep and boost your well-being? Learn more or schedule a consultation today!

I'm still not sure. Can I meet you first?

Yes, I provide complimentary consultations to address your inquiries and discuss any concerns you may have. It's an opportunity for us to determine if we're a good match and if therapy aligns with your objectives.

To schedule your free consultation, visit www.E-MOTIVEcounseling.com and:

Click on "Request Appointment"
Select "FREE Consultation"
Choose "Video Office"
Pick your preferred date and time
Provide your contact information

Let's connect and explore if we’re a good fit!

Upon scheduling your free consultation, you will receive an email from my virtual office via SimplePractice. Prior to our meeting, there will be a few forms to complete through the "Client Portal" on my virtual office's website. (Please note that the access link to the "Client Portal" will be valid for 24 hours. After this period, you may request a new link for security reasons, eliminating the need to remember a password.)

If you encounter any technical difficulties at any point, feel free to reach out to me via email at Rayni@E-MOTIVEcounseling.com, text, or call at 803-728-2235 for prompt assistance.

During the consult, what happens?

Our consultation will be warm, welcoming, and judgement-free. We'll simply chat about your sleep concerns and explore how we can help you achieve restful nights and energized days.

After the consult, then what?

By the end of your free 20-minute consultation, we'll book your first session. Before that first session, complete some quick forms through the secure Client Portal on my website: www.E-MOTIVEcounseling.com.

Here's what to expect:

You'll receive a unique link to the portal (valid for 24 hours for security).
No password needed - just click the link to access the forms.
Complete the forms before your session for a smooth start.

Questions? Contact me anytime!

How often will we meet?

Art of Rest Consultations adapt to your needs. We'll work together to find the perfect number of sessions (4-6) over 2-3 months (every 1-2 weeks).

Do you meet in-person?

Yes, and we can meet over video or phone; whichever makes it easy and convenient for us to meet.