Sleep Therapy for Creatives: Find your calm within the chaos

Welcome, fellow dreamers, makers, and self-proclaimed weirdos!

Do you ever feel like the world doesn't quite understand your "weirdness"? Do your vibrant imagination and independent spirit sometimes clash with the expectations of others? If you identify as artistically inclined, visionary, and fiercely unique, then you've found your haven. Here, your "weird" is celebrated, your unconventional path is encouraged, and your creative spark is nurtured.

This is a space for those who see beyond the ordinary, who paint their own realities, and who march to the rhythm of their own drum. We embrace your quirks, your empathy, and your insatiable curiosity for what lies beyond the horizon.

So, if you're ready to navigate your unique journey with acceptance, compassion, and a touch of humor, then step inside and let's explore the possibilities together.

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Fatigue and Burnout

Intense creativity and passion leading to exhaustion and overwhelm.

"It's not perfect, so it's not good enough."

"I should have done better; this isn't what I envisioned."

"I'll never reach the level of perfection I want."

"I was exhausted, losing inspiration, and felt like I was failing

at everything. The pressure was crushing. When I started working with Rayni, it didn't feel as heavy."

Imposter Syndrome

Feeling unworthy of your success or doubting their your abilities.

"I don't deserve the success I've had; it's just luck."

"Eventually, people will realize I'm not a real artist."

"I'm just pretending to be talented."

"I felt like my brain was a pinball machine at night, bouncing with ideas and

anxieties. Traditional therapy felt too serious. I needed someone, like Rayni, that understood me."

Low Self-esteem and Self-doubt

Struggling with self-confidence and question your abilities.

"I'm not good enough."

"I'll never be as talented as them."

"What if my work is just mediocre?"

"I always felt judged. Rayni got me. She helped me embrace my 'offbeat'

way of doing things and find solutions that work for my creative brain."

Feeling misunderstood

Feeling like your "weirdness" is not accepted or appreciated by others.

"No one will appreciate my art."

"I'm afraid to share my work; people will just criticize it."

"I'll probably just get rejected."

"Being 'different' was both my superpower and my burden. It felt like

the world didn't understand me, and it made me feel isolated.

Rayni gets it. She helped me find my people and embrace my 'weirdness'."

Fear of Getting Hurt and Failure

Experiencing intense emotions and difficulty managing them effectively.

"That bad critique means my art is terrible. That I am terrible."

"I made a mistake; my entire career is a failure."

"If people don't like this piece, they won't like anything I create."

"Therapy felt intimidating, but Rayni's kindness and humor put me at ease.

I never felt judged, just supported in exploring my thoughts and emotions."

You can...

Reclaim your creative power and unleash your inner artist

Live a life that is authentic, fulfilling, and true to your unique spirit

Build resilience and overcome challenges that hold you back

In a safe and supportive space to embrace your "weirdness" and celebrate their individuality.

Build resilience and overcome challenges that hold you back

Live a life that is authentic, fulfilling, and true to your unique spirit

Build resilience and overcome challenges that hold you back

Use tools and strategies to manage insomnia, anxiety, depression; promoting better sleep and creative energy.

Live a life that is authentic, fulfilling, and true to your unique spirit

Learn techniques to master your time, attention, and energy, maximizing their creative potential.

Find your people and connect with others who understand you

Make a positive impact on the world with your creativity and vision

Live a life that is authentic, fulfilling, and true to your unique spirit

Have guidance in clarifying your work and personal identities, fostering harmony and balance.

Make a positive impact on the world with your creativity and vision

We will use a collaborative approach to explore past beliefs and navigate challenges, empowering you to thrive.

...with a unique blend of therapies,

Make a positive impact on the world with your creativity and vision

including Cognitive Behavioral Therapy for Insomnia (CBT-I), Dance/Movement Therapy (DMT), Person-Centered Therapy, and Brainspotting, tailored to your individual needs.

Session with me look like...

In the Beginning,

We check in on your emotional, mental, and physical state, ensuring you feel seen and heard.

I will meet you (metaphorically) where you are.

During the middle,

We dive deep into your concerns, using tailored interventions to address them directly.

I will introduce you to different ways to approach the problem and we will try it out in session together.

And at the end.

We wrap up by ensuring you feel better and have gained at least one takeaway. We then schedule your next session for continued progress.

You or I will set the "homework" for what to practice before next session.

Additionally,

Every 6 months, we conduct a thorough progress check and reassess your goals to keep you on track for what matters most to you.

The point of therapy is for you to achieve your goals so that you can life your life - therapist-free! - able to rely on yourself and others for support.

My ultimate goal...

is for you to find peace with yourself.

is to empower you to reach your unique goals.

Let's start the conversation.

Visit my virtual office: E-MOTIVE Counseling LLC PLLC

- Self-schedule your FREE 20-minute consultation in seconds!

- Receive confirmation and reminders by email.

- You can be seen within two weeks.

- Responses to calls, texts, and emails are within 24-48 hours.