Highly sensitive persons tend to become easily overstimulated in crowded situations. Other people's attitudes and feelings affect them significantly. In most cases, highly sensitive people avoid conflict to avoid stressful conversations only to internalize and hold onto the stress. That zaps energy over time. No amount of sleep or food can replenish energy.
Getting some alone time is usually the answer, but only for a short while due to the strong need for deep connection with others. The cycle continues.
Your inner critic - your negative internal narrator - keeps getting louder and meaner. Eventually, you feel like you're breaking down. You often feel on the edge while you're trying to deal with life: nervous most of the time, down in the dumps, not feeling anything pleasant.
You no longer enjoy doing what you used to. Getting out of bed is a challenge. Brushing your teeth is a challenge. Everyday tasks are a struggle. Those social gatherings you used to show to, you ghost. Now you're in this hole and need help. You can't continue like this.
I help highly sensitive persons be heard, be seen, feel like they are enough to live the peaceful life they deserve without the perfectionistic, people pleasing, old negative patterns that get in the way.
create an action plan to follow and notice the steps of progress.
the negative thought and behavioral patterns that plague you.
what can be different in the way you think, feel, and behave.
old hurts for the past that still impact you.
that you have the power within yourself to create the life you want.
being open, honest, and consistent.
like yourself again yet an updated, better version.
time to yourself and with others more.
a healthier perspective of the world around you.
the caring, kind, energetic, accomplished person you are.
YOU! Freely and unapologetically.
Visit my virtual office then click "Request Appointment"
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E-MOTIVE Counseling LLC PLLC