Life as a Giver isn’t always easy. Whether you’re a creative pouring your heart into your craft, a healthcare professional caring for others tirelessly, or an empath navigating the world’s emotional weight, the demands of giving can sometimes overshadow your well-being.
You’re constantly giving but rarely recharging.
Emotional and physical fatigue make it harder to keep going.
You feel alone in your struggles, even while surrounded by others.
You question your worth despite your contributions.
You carry the weight of the world on your shoulders.
We start by building a foundation of restorative sleep using Behavioral Sleep Medicine and Cognitive Behavioral Therapy for Insomnia (CBT-I). Sleep is the cornerstone of your mental and physical health, and improving it allows us to unlock your full potential.
Outcomes:
If sleep isn’t your primary concern, we’ll transition directly to Phase Two.
Once sleep is on track, we focus on deeper emotional and mental health needs. My approach includes:
Outcomes:
Please reach us at Rayni@E-MOTIVEcounseling.com if you cannot find an answer to your question.
If you naturally prioritize others’ needs, whether through care, creativity, or empathy, you’re likely a Giver.
Absolutely. While sleep therapy is often the starting point, I tailor my approach to fit your unique needs, starting where you are.
Phase One (sleep) typically takes 4-6 sessions. Phase Two (mental health) can range from 3 months to a year, depending on your goals.
Rayni Collins at E-MOTIVE Counseling LLC PLLC
441 Mercantile Pl., Suite 101, Fort Mill, South Carolina 29715
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