Online Sleep Therapy

Say 'good night' to insomnia

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

You can get better sleep.

"All I want to do is go to sleep! I'm so drained and irritable almost every day."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

You can have more energy.

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

You deserve a good night's rest.

Get an individualized sleep training plan

Online Sleep Therapy

In our work together...

We explore all of many things that you have tried for your insomnia and uncover why they did not work. Then, we will tweak some of the things you tried before then add new strategies towards getting better sleep.

Will changes happen overnight? No. If they had, you would have figured it out on your own by now.

What was missing before was a therapist to individually tailor a sleep training plan towards better sleep based on your biology, circadian rhythms, and lifestyle.

Sleep button on computer keyboard, clicks to homepage of E-Motive Counseling.

Click here to schedule free consult through my virtual office.

You may be thinking...

"I want to believe that I can sleep better, but..."

"I don't have time for therapy right now."

When will you have the TIME? Resources such as money are renewable. Time is not. There is no time like NOW to start getting better sleep.

"I don't trust that I will do the work."

You are worth the try! Give it at least 4-6 sessions to see gradual results. Trying everything else has not helped, so why not try one more?

"I don't really know that I can get better."

I know you may not believe it yet so I will hold that hope for you. Try it for 4-6 sessions to find out that you can get better. Can you afford to miss any more chances for better sleep and a better life?

"This is a costly investment."

Right now, what are you spending money on that is not helping you get sleep, reduce insomnia, and have more energy? What will it cost you if you don't make a change? Time? Relationships? Health? Invest in yourself today!

I help those with insomnia, or 'bad sleepers,' to have more restful nights and have more energy to feel like a human again (yet happier) without the destructive, negative thought and behavior patterns that keep them awake.

Say 'good night' to insomnia

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"All I want to do is go to sleep! I'm so drained and irritable almost every day."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

Get an individualized sleep training plan

Online Sleep Therapy

You may be thinking...

Imagine

This could be you...

What Happens

Awareness

Awareness

Awareness

Knowledge

Awareness

Awareness

Action

Awareness

Action

What others say about Rayni: the sleep therapist

Schedule your free 20-minute consultation

Visit my virtual office then click "Request Appointment"

Having trouble getting out of a rut?

Having trouble moving forward?

Featured On

I help those with insomnia, or 'bad sleepers,' to have more restful nights and have more energy to feel like a human again (yet happier) without the destructive, negative thought and behavior patterns that keep them awake.

Say 'good night' to insomnia

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"All I want to do is go to sleep! I'm so drained and irritable almost every day."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"Sleep is something I've ever been good at. It's hard for me to switch off and shut down to sleep."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

"I was desperate and thought I had tried everything, I almost gave up. Then, I found Rayni to help."

Get an individualized sleep training plan

Online Sleep Therapy

You may be thinking...

Imagine

This could be you...

What Happens

Awareness

Awareness

Awareness

Knowledge

Awareness

Awareness

Action

Awareness

Action

What others say about Rayni: the sleep therapist

Schedule your free 20-minute consultation

Visit my virtual office then click "Request Appointment"

Having trouble getting out of a rut?

Having trouble moving forward?

Featured On

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