I use Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been scientifically proven to improve sleep efficiency in as little at one session to six sessions.
Need to decide to look for a new job or not? Need to decide to go to that social gathering or not? There are so many choice to make in life. I can guide you through strategic ways towards your answer.
Some of the techniques I may incorporate with rapport building include – but not limited to – teaching skills, mindfulness and breathing techniques, drawing, writing, and movement exploration.
To figure out if we are a match for consultation services, I exclusively offer free 20-minute consultations. This can be scheduled by visiting my virtual office at www.E-MOTIVEcounseling.com then clicking the "Request Appointment" button. You can also call me at 803-728-2235.
If we are a match, we will schedule our first consultation meeting. The next meeting will be either 30-minutes or 50-minutes. Then, I will send you any paperwork to complete through the "Client Portal" at my virtual office www.E-MOTIVEcounseling.com.
If we are meeting for sleep or decision making consultation services, we will discuss and agree upon number of sessions. We may only need to meet 1-4 times over the course of 2-6 weeks depending on your goals.
It is $150 per 50-minute session and $75 per 30-minute session.
I exclusively offer my services over video or phone. That way its convenient for you.
It's easy! You can meet with me at home, in your car, at work... basically anywhere you chose. I advise people to chose a space that you feel comfortable and safe to speak freely without distraction. You also need to make sure you have solid internet access or cell phone service.
Video sessions will be through my EHR system Simple Practice. You will need to download the software prior to our first meeting. Find out more at: https://support.simplepractice.com/hc/en-us/articles/360003183011-Telehealth-FAQs-for-clients